Exercise!

The brief summer saw me in the garden cutting back rampant shrubs & flower beds, now it's clearly not summer any more I need to increase other exercise, I've tried yoga with Laura following an app on her everythingphone. She's young & supple from all her gymnastics, but I'll try a little longer. She & Nick also tell me that sprinting& walking is better training for mountains, so I've been trying it. My use of "sprinting" isn't what the Olympic chaps would recognise, it means faster-than-I-would-normally-go, much harder work and I have a suspicion it's slower than my usual gentle jog!